Tracking your menstrual cycle offers important insights into your health for you and your doctor
Cycles that are irregular, heavy cycles, changes in consistency or colour, all speak about your health.
Some people will experience mood swings, anxiety or depression in the days running up to and during their period along with other symptoms, such as cramp, fatigue and food cravings for example.
If you are recording this information, along with other lifestyle and medical information, you can become more aware of your own body and feel more in control. You can also help your doctor to be more informed when you are seeking advice.